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Copyright © EWY 2008 • Site by: DeMos Designs
Dress to sweat. Both the Hot Yoga and the Vinyasa Flow are conducted in heated rooms. Bring a towel, plenty of water and wear clothes that are suitable for hot conditions.
Some people do not eat anything three hours before class and other eat lightly to maintain blood sugar levels. Be sure to drink water a few hours before class so you are well hydrated.
Our students are on many levels of ability including being new to the practice of yoga and those that have been doing yoga for many years. Our youngest student is eight years old and we have people practicing who are in their seventies.
Arrive 20 minutes early for your first class to sign up. Shoes are removed once you enter the lobby. We have separate dressing rooms for men and women. Take the tour. We do not have a place to lock valuables but our facilities are safe from outside foot traffic.
Free three hour parking can be found on the street and we have our own parking lot ½ block from our studio located on Bonita Avenue behind Cellular Connection.