2022 Yoga Nidra Series Buddha was asked, “ What have you gained from meditation?” He replied, “Nothing. However, let me tell you what I have lost: anger, anxiety, depression, insecurity, fear of old age and death.” Join in on this opportunity to release your emotions and restructure your self-limiting beliefs. Invest the time into learning your heart’s deepest desires and become open to the limitless possibilities and potentials for healing the emotions, body, mind, and spirit.
REIKI ENERGY IMMERSION
NEW DATE ADDED Saturday, April 24th
2:30pm - 4:30pm
Saturday, April 30th
2:00pm - 4:00pm
Join Reiki Practitioners, Bobby and Karina, for a workshop that embodies peace and clarity.
In this soul elevating experience, they will help you tap into your inner energy channels that will revitalize, heal, and nurture positive change from the inside out. Practice opening yourself to the subtle energy of light to restore peace to your being as well as put you in touch with your own healing energy.
With a focus on providing energetic medicine, you will be led through Reiki Japanese techniques, gentle movement, restorative yin, guided meditation and an entrancing sound bath to bring deeper healing and help you uncover your soul's gifts and innate healing wisdom and power.
We invite you to experience this ultra relaxing healing immersion that will leave you with a sense of personal resilience and emotional liberation.
NOTE: Book in advance. Space is limited
Text Bobby to register 916.677.7825
$35 prepay | $45 day of
PARTNER WORKSHOP: DANCE EDITION
210 Riverside Avenue, Roseville, CA 95678
May 21st | 3:00pm - 4:30pm
Calling all dancers! Our next partner workshop is a prelude to our summer salsa nights. Join Bobby and Karina for a very fun Partner Workshop: Dance Edition!
Bring a partner, friend or family member for a fun, active way to spend your afternoon. Develop trust, improve communication, and most importantly, share laughs, as we explore the path of dance through multiple varieties such as Samba, Salsa, Cha Cha and more. This workshop will nourish both your soul and your body as you move to the music and dance to the latin rhythms.
Text to register | 530-637-8029
$15 per yogi | Venmo Bobby-Uppal-1
May 13th | Roseville
May 20th | Auburn for WORLD MEDITATION DAY
Boy, do we have some exciting news... It's Meditation May! The month known for mindfulness and all things surrounding our wellness.
This month, we are participating in a special activity- World Meditation Day! Join Bobby in this inclusive celebration encouraging people everywhere to take a pause and reboot. The nationwide energy provides a powerful platform to increase self-empowerment in yourself and others and positively contribute to global healing.
We will dedicate our meditation to the greater good of our fellow humans, our planet, and to the natural growth in our lives. We are going to explore mindfulness together this month and look at some incredible ways to bring our heart’s deepest desires to the surface and into full realization. Our journey begins with Nidra.
The benefits are endless and can be life transforming.
Access a deeper level of inner awareness
Increase the capacity for self-healing
Release unwanted tension, habits and self-limiting beliefs
Create a sense of self acceptance and peacefulness
Awaken your inner potential & restore optimal function for the body, senses, and mind
Participate in an intention setting ceremony.
Practice scanning your needs to move your intention and awareness through your body.
Reflect and learn ways to integrate this practice into your day-to-day life.
Nidra Meditations are offered twice every month
Second Friday in our Roseville Location
Third Friday in our Auburn Location
Text Bobby to register | 916-677-7825
$20 Venmo Bobby-Uppal-1