Yoga Styles
Hot Yoga (hot)
Even though all of our classes are heated, the Hot class is a static series, which basically means that you move between standing and seated postures without a vinyasa in between.
Expect a few more standing and standing single leg posture sequences in this class than you would find in a Flow or Hybrid.
Flow Yoga (hot)
If you like to move, this class is for you. The flow class is a series of postures linked by vinyasa (flow) and/or salutations (sun salutes).
With the pace of a flow class there is an implied different process of breathing, cardiovascular work, and heating the room.
The room is cooler in a flow class and the movement tends to raise the humidity of the room.
Our teachers bring a variety of styles and experience to their flow classes (PowerYoga, Ashtanga, Baron Baptiste, Rusty Wells, etc)…so you won’t have to worry about getting bored.
Hybrid Yoga (hot)
Can’t decide between Flow and something slower? Hybrid Yoga gives you both. Start with movement to build warmth, strength, and focus, then ease into slower stretches and grounding poses that help the body release tension and the mind unwind. It’s a balanced practice that leaves you feeling strong, open, and refreshed.
Yin Yoga (not heated)
Yin yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians with passive, longer-held poses.
Grounded in the wisdom of Chinese Medicine, Yin improves the flow of chi in the organs, enhancing vitality as well as mobility in the joints.
A Yin class consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. The poses are held for up to five minutes, sometimes longer. Yin is almost entirely passive, although some Yin asanas contain Yang elements.
Restorative (not heated)
Restorative yoga is the practice of surrender. It is a powerful tool to restore health and well being by deeply restoring the nervous system through breath, supported stretches, and guided visualizations. It is made to be accessible for everyone.
Restorative Yoga uses props and bolsters to encourage complete relaxation by offering support to the body, encouraging the para sympathetic nervous system to rest and rejuvenate.
You can bring your own props, or we have them available for your use at the studios.
Yang/Yin (hot for first half)
Begin the first half of class with flowing poses to build heat and strength, then transition into calming poses to increase flexibility and relaxation.
This balanced practice nurtures both body and mind, leaving you feeling rejuvenated and harmonized.
Yoga Therapy (no heat)
A targeted, therapeutic class designed to release tension and restore mobility in the body.
Using tools like therapy balls, blocks, and straps, you’ll work into specific areas of tightness to gently open the fascia and lengthen the muscles. The pace is slower and more intentional, allowing you to address imbalances, reduce discomfort, and improve overall function.
This is a supportive, accessible practice suitable for all levels—especially beneficial if you’re dealing with tightness, stress, or chronic tension.
Buti (low heat)
Turn up the music, move your body, and get out of your head.
BUTI Yoga is a high-energy, music-driven practice that blends dynamic yoga, strength and conditioning, cardio bursts, and primal movement into one powerful full-body experience.
Expect to sweat, shake, build strength, and move in ways that feel expressive and freeing. More than a workout, BUTI is an invitation to release tension, reconnect with your body, and tap into your confidence and vitality.
All levels are welcome—modifications are always encouraged.