Yoga Styles

HOT YOGA

Even though all of our classes are heated, the Hot class is a static series, which basically means that you move between standing and seated postures without a vinyasa in between.

Expect a few more standing and standing single leg posture sequences in this class than you would find in a Flow or Hybrid.

FLOW YOGA

If you like to move, this class is for you. The flow class is a series of postures linked by vinyasa (flow) and/or salutations (sun salutes).

With the pace of a flow class there is an implied different process of breathing, cardiovascular work, and heating the room.

The room is cooler in a flow class and the movement tends to raise the humidity of the room.

Our teachers bring a variety of styles and experience to their flow classes (PowerYoga, Ashtanga, Baron Baptiste, Rusty Wells, etc)…so you won’t have to worry about getting bored.

YIN YOGA

Yin yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians with passive, longer-held poses.

Grounded in the wisdom of Chinese Medicine, Yin improves the flow of chi in the organs, enhancing vitality as well as mobility in the joints.

A Yin class consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. The poses are held for up to five minutes, sometimes longer. Yin is almost entirely passive, although some Yin asanas contain Yang elements.

RESTORATIVE

Restorative yoga is the practice of surrender. It is a powerful tool to restore health and well being by deeply restoring the nervous system through breath, supported stretches, and guided visualizations. It is made to be accessible for everyone.

Restorative Yoga uses props and bolsters to encourage complete relaxation by offering support to the body, encouraging the para sympathetic nervous system to rest and rejuvenate.

You can bring your own props, or we have them available for your use at the studios.

HYBRID YOGA

A combination of our HOT & FLOW classes!

Yang/Yin

Begin the first half of class with flowing poses to build heat and strength, then transition into calming poses to increase flexibility and relaxation.

This balanced practice nurtures both body and mind, leaving you feeling rejuvenated and harmonized.

Biodynamic Breath Work

Biodynamic breath class is a transformative experience that integrates spiritual and physical growth that supports individuals to stand more powerfully in the world to release stress/tension, helping to break free from negative patterns and embracing their fullest potential.

Flow Fusion

Flow Fusion is a beat driven, full body balanced workout that combines vinyasa flow, pilates inspired core work, small range deep muscle burn and large range functional movement. You will be guided to move with your breath and the beat of the music through a series of flows, functional strength dynamic movement and deep core engagement exercises. You can expect a fun, challenging and energizing practice with a heavy emphasis on form/alignment and mind-body connection.