All You Need to Know For Your East Wind Experience
To Redeem your groupon Please bring your coupon on your phone.
Groupons have a 60-day Expiration at Eastwind.
Groupons are for first time students or students that have not been to Eastwind in over a year.
*You do not need to purchase a Groupon to take advantage of the $30 for 30 New Student Package. Simply pick your first class and come early to get started!
There is no need to be intimidated! Everyone can benefit from spending time on a yoga mat. No matter your experience or fitness level there is a place for you here.
Just show up and trust your body.
What Should I Wear?
Dress to sweat. All classes are conducted in heated rooms.
Bring a towel, plenty of water and wear clothes that are suitable for hot conditions.
What and when should I eat?
Some people do not eat anything three hours before class and others eat lightly to maintain blood sugar levels.
Be sure to drink water a few hours before class so you
are well hydrated.
What level is it?
Our students are on many levels of ability. We welcome you if you have never done yoga and we welcome you if you have been practicing for many years.
Our youngest student is eight years old and we have people practicing who are in their seventies.
What time do I get there for my first class?
Arrive 20 minutes early for your first class to sign up. Shoes are removed once you enter the lobby. We have separate dressing rooms for men and women.
Take the tour. We do not have a place to lock valuables but our facilities are safe from outside foot traffic.