Arrive early to get your space, and drop into your own inner space. Meet your neighbors - East Wind is a friendly community and one of the best things about class is the humans you are doing it with! When it gets full - please make room. We understand that it may be a bit annoying to move your mat to help create space, but ask that you choose to be open and welcoming others into the room. Go your own pace - yoga is not a competition. It’s a journey within. Every day is different. Give yourself grace when it’s an “off” day and push yourself when you’re ready to go for it. Leave your tech (phone, smart watch, etc) outside the studio. And even if it’s outside the studio, it’s best to put it to OFF or airplane mode so it stays quiet while we are all in class together. Stay open - our amazing teachers may guide you into new postures or practices you have never tried before. Breathe into the possibility of learning something new that just might change your life.