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All You Need to Know for Your First Visit!

Dress to sweat. All classes are conducted in heated rooms.

Bring a towel, plenty of water
and wear clothes that are suitable for hot conditions.

What Should I Wear?

What and When Should I Eat?

Some people do not eat anything three hours before class

and others eat lightly to maintain blood sugar levels.


Be sure to drink water a few hours before class so you
are well hydrated.


Our students are on many levels of ability. We welcome you if

you have never done yoga and we welcome you if you have been practicing for many years.


Our youngest student is eight years old and we have people practicing who are in their seventies.


What Level Is It?

What Time Should I Arrive For My First Class?

Arrive 20 minutes early for your first class to sign up. Shoes are removed once you enter the lobby. We have separate dressing rooms for men and women.


Take the tour. We do not have a place to lock valuables
but our facilities are safe from outside foot traffic.


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