When Katie Light fell in love with Yoga, she allowed it to revolutionize her life.  Katie views Yoga as an inside-out experience of awareness that can transform your inner well-being as much as your physical wellness. "Many think of Yoga as an exercise for physical flexibility and strength, but the magic of Yoga is it is designed to naturally regulate the nervous system bringing strength, flexibility, and balance to both the body and mind. Teaching at East Wind is a beautiful opportunity to serve within a community I love, respect, and have received immeasurable benefits from." Katie has had a lifelong passion for expanding awareness and the consciousness of love, she is a Clinical Hypnotherapist, Author, and Content Creator at www.valYOUable.net. Katie received her 200hr YTT in  Classical Hatha Yoga from Sivananda Yoga Farm.