
Susie Stites
Susie has been teaching yoga since 2010, bringing over a decade and a half of experience to her students. A 200-hour Registered Yoga Teacher trained in Forrest Yoga, she guides classes that emphasize strength, mindful alignment, and the healing power of breath.
Her teaching reaches a wide range of settings—local studios, corporate workplaces, rehabilitation centers, health clinics, and private sessions. Whether supporting someone recovering from injury, helping professionals find calm in a busy day, or working one-on-one, Susie meets each student where they are and helps them build a practice that feels both empowering and sustainable.
Off the mat, Susie is happiest outdoors. She loves real food, functional movement, and the kind of strength that supports an active life. These passions naturally flow into her teaching, where she encourages students to move with purpose, connect to their bodies, and cultivate lasting vitality.
Susie invites you to step onto your mat and discover what becomes possible when strength, breath, and presence come together.