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Expanded States of Consciousness


200 Hour Teacher Training

Join Bobby Uppal this fall for a training designed for those souls with an interest in yoga, spirituality, meditation and in deepening the connection to live your life with intention and more fully aligned with your truth. 



My name is Bobby

With a decade of teaching experience, Bobby has taught thousands of classes that span across vinyasa flows, restorative yin, and Nidra meditations. Bobby took his original yoga training from the Forrest Style of yoga, and continued on with well-known instructors in the Bhakti, Bikram, Thai, and Vinyasa influences. His passion has also inspired him to study beyond his training in the Ashtanga, Acrobatic, Anusara, Nada, and Iyengar styles of yoga. From the beginner to the well trained athlete, Bobby has knowledge to share and he has planned a curriculum that includes what he’s learned along his journey.

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What will YTT do for you?

Bobby’s YTT is mindfully titled "Expanded States of Consciousness" because there will be a focus on developing a greater awareness within yourself. Most of all, it is geared towards breakthrough self-limiting beliefs and achieving personal growth. The program blends traditional yogic teachings and spirituality with connection and energy medicine to provide a holistic, synergistic and applicable approach to living this practice. Even more, you will begin to understand the conscious versus the unconscious mind, the importance of diet and lifestyle.


Yoga Teacher Training offers an opportunity for self growth, personal development and transformation while providing the tools necessary to develop your own personal practice or to step into your calling as teacher and guide. We will engage in self exploration of your habits, lifestyle, and spirituality, as well as study yoga history and philosophy, anatomy, alignment, yogic diet, Ayurveda, healing arts and more while tapping into the expansiveness of this practice. The experience will be richly informative, empowering and inspiring.

Regardless of whether you want to join the teaching force or focus on your personal growth, truly fulfilling your potential starts with deciding who you actually want to be in the first place, what you want to stand for, and what’s worth doing in your life even if you fail. Essentially, YTT is about designing the ultimate version of yourself that you want to go through life as.

If you want to do just that, Yoga Teacher Training is being offered September-November of 2023. It’ll be 200 hours of total immersion for you to learn:


  1. How to transform your confidence and build incredible momentum

  2. The blueprint for developing a true vision for your life

  3. Tried and tested tools for sticking to the routines and rituals that will get you there

  4. How to develop a beautiful relationship with yourself that is the basis of all inner confidence

  5. And of course, we will incorporate the traditional elements of a YTT to ensure your practice is elevated and your teacher knowledge is intact. 

May 31st - July 28th

9 weekends

Fridays 5:00-8:00pm

Auburn Studio

Saturdays 7:00am-4:00pm

Roseville Studio

Sundays 7:30am-4:00pm

Auburn Studio

*Must attend 1 Yin practice a month


Tuesdays 7:00-8:30pm in Auburn OR

Wednesdays 7:00pm-8:30pm in Roseville

*Must attend 2 Nidra meditations 

Dates: 6/8 & 7/13 

Sign up

Text or call Bobby for more details and to register for the training.


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